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Are People Who Believe in a “Higher Power” Happier?

Posted by jase on August 23, 2009

Researchers accidentally discovered that people with religious beliefs tend to be more content in life while studying an unrelated topic. While not the original objective, the recent European study found that religious people are better able to cope with shocks such as losing a loved one or getting laid off of a job.

Professor Andrew Clark, from the Paris School of Economics, and co-author Dr Orsolya Lelkes, from the European Centre for Social Welfare Policy and Research, analyzed the a variety of factors among Catholic and Protestant Christians and found that life satisfaction seems to be higher among the religious population. The authors concluded that religion in general, might act as a “buffer” that protects people from life’s disappointments.

“We originally started the research to work out why some European countries had more generous unemployment benefits than others, but our analysis suggested that religious people suffered less psychological harm from unemployment than the non-religious,” noted Professor Clark. “They had higher levels of life satisfaction”. Data from thousands of European households revealed higher levels of “life satisfaction” in believers.

Professor Clark suspects that a variety of aspects are at play, and that perhaps a “religious upbringing” could be responsible for the effect, rather than any particular religious beliefs. The researchers say they found that the religious crowd tended to experience more “current day rewards”, rather than storing them up for the future. Previous studies have also found strong correlations between religion and happiness.

The idea that religion may offer substantial psychological benefits in life, is in sharp contrast with another common viewpoint that religion is repressive and has a negative influence on human development. Professor Leslie Francis, from the University of Warwick believes that the benefit might involve the increased “purpose of life” experienced by many believers that may not be as strongly felt among nonbelievers.

“These findings are consistent with other studies which suggest that religion does have a positive effect, although there are other views which say that religion can lead to self-doubt, and failure, and thereby have a negative effect,” said Francis. “The belief that religion damages people is still in the minds of many.” Terry Sanderson, a leading UK secularist, gay rights activist and president of the National Secular Society, said that any study describing a link between happiness and religion is “meaningless”. “Non-believers can’t just turn on a faith in order to be happy. If you find religious claims incredible, then you won’t believe them, whatever the supposed rewards in terms of personal fulfillment,” he said. “Happiness is an elusive concept, anyway – I find listening to classical music blissful and watching football repulsive. Other people feel exactly the opposite. In the end, it comes down to the individual and, to an extent, their genetic predispositions.”

While no one would argue that genetics don’t influence one’s disposition, Justin Thacker, head of Theology for the Evangelical Alliance, says that there are definitely other factors worth considering. He says a belief in God increases one’s feeling that life is meaningful. “There is more than one reason for this – part of it will be the sense of community and the relationships fostered, but that doesn’t account for all of it. A large part of it is due to the meaning, purpose and value which believing in God gives you, whereas not believing in God can leave you without those things.”

Previous studies have concluded that humans are biologically predisposed to believe in God. Historically, most cultures have developed some sort of religious belief that included at least some form of a “higher power”. From an evolutionary and psychological perspective, these questions have intrigued scientists for decades, but the physiological and cognitive study of religion is still relatively young. Both believers and non-believers can agree on the scientific findings, and still interpret it quite differently notes Ian Ramsey Centre for science and religion in the University of Oxford researchers who are currently working on a project to better understand the cognitive science of religion.

“One element of the current project is to develop philosophical and theological treatments of what the findings from cognitive science of religion means for various theological positions,” states the Cognition, Religion and Theology Project outline. “ “One element of the project is scientifically explaining not just belief in gods but why some people become atheists.

If scientists can explain why people tend to believe in gods and also why other people tend to believe there are no gods, then surely the presence of a scientific explanation cannot mean that you should not believe one way or the other just on the presence or possibility of such an explanation. Non-believers might find satisfaction in a sound scientific explanation of why people tend to believe in God because they can now account for why people persist in believing in a fictitious being. The believer might find satisfaction in the scientific documentation of how human nature predisposes people to believe in God because it could reinforce the idea that people were divinely designed to know and believe in God. Both believers and non-believers can agree on the scientific findings.”

Posted by Rebecca Sato.

Source: Daily Galaxy

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Self-Help Makes You Feel Worse

Posted by jase on July 5, 2009

Canadian researchers found in a new study that people with low self-esteem actually felt worse after repeating positive statements or mantras about themselves.

They said phrases such as “I am a lovable person” only helped people with high self-esteem.

The study appears in the journal Psychological Science.

A UK psychologist said people based their feelings about themselves on real evidence from their lives.

The suggestion people should “help themselves” to feel better was first mooted by Victorian Samuel Smiles 150 years ago.

His book, called simply “Self Help”, sold a quarter of a million copies and included guidance such as: “Heaven helps those who help themselves”.

Self-help is now a multi-billion pound global industry.

‘Contradictory thoughts’

The researchers, from the University of Waterloo and the University of New Brunswick, asked people with high and low self-esteem to say “I am a lovable person.”

They then measured the participants’ moods and their feelings about themselves.

In the low self-esteem group, those who repeated the mantra felt worse afterwards compared with others who did not.

However people with high self-esteem felt better after repeating the positive self-statement – but only slightly.

The psychologists then asked the study participants to list negative and positive thoughts about themselves.

They found that, paradoxically, those with low self-esteem were in a better mood when they were allowed to have negative thoughts than when they were asked to focus exclusively on affirmative thoughts.

Writing in the journal, the researchers suggest that, like overly positive praise, unreasonably positive self-statements, such as “I accept myself completely,” can provoke contradictory thoughts in individuals with low self-esteem.

Such negative thoughts can overwhelm the positive thoughts.

If people are instructed to focus exclusively on positive thoughts, negative thoughts might be especially discouraging.

Real life

The researchers, led by psychologist Joanne Wood, said: “Repeating positive self-statements may benefit certain people, such as individuals with high self-esteem, but backfire for the very people who need them the most.”

However, they say positive thinking can help when it is part of a broader programme of therapy.

Simon Delsthorpe, a psychologist with Bradford District Care Trust and spokesman for the British Psychological Society, said self-esteem was based on a range of real life factors, and that counselling to build confidence – rather than telling yourself things are better than they are – was the solution.

“These are things like, do you have close family relationships, a wide network of friends, employment and appearance.

“If you’re not close to your parents, don’t have many friends, are unemployed and are unhappy with your appearance, it might be hard to have high self-esteem.

“But if your experience is the reverse of that it would be much easier to say ‘I’m OK’ and believe that.”

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